health
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The first time I picked up The Menopause Reset by Dr. Mindy Pelz, I wasn’t just looking for answers—I was looking for hope. And I found both. This book isn’t just another manual on hormones; it’s a heartfelt, science-backed guide written by a woman who’s lived through it. Dr. Pelz speaks with clarity, compassion, and
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Stress is real, right? As a full-time working mom, you’ve got a ton on your plate—work deadlines, kids’ activities, household chores, the whole thing. It feels like there’s always something or someone demanding your attention. But the key is learning how to deal with stress before it overwhelms you. That’s where the 4 A’s of
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The Willpower Instinct by Kelly McGonigal is a practical and insightful guide to understanding willpower, backed by scientific research. McGonigal, a health psychologist and Stanford lecturer, explains that willpower is not just about sheer determination—it’s a biological function influenced by various factors like stress, sleep, and even how we think about our goals. By diving
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Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney is one of those books that gives you a new perspective on something we all think we understand—self-control. It’s based on decades of psychological research but written in a way that feels relatable and easy to grasp. The book’s main message is
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 