mental-health
-
The Willpower Instinct by Kelly McGonigal is a practical and insightful guide to understanding willpower, backed by scientific research. McGonigal, a health psychologist and Stanford lecturer, explains that willpower is not just about sheer determination—it’s a biological function influenced by various factors like stress, sleep, and even how we think about our goals. By diving
-
The Journey Within by Swami Radhanath is a deeply spiritual and reflective book that invites readers to explore their inner selves and discover a higher purpose in life. It’s essentially a guide for those seeking a more meaningful, spiritually fulfilling existence. Swami Radhanath shares his own journey, filled with anecdotes and teachings from his experiences
-
Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney is one of those books that gives you a new perspective on something we all think we understand—self-control. It’s based on decades of psychological research but written in a way that feels relatable and easy to grasp. The book’s main message is
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 