mental-health
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The Things You Can See Only When You Slow Down by Haemin Sunim is a beautifully written and contemplative book that offers wisdom on mindfulness, inner peace, and emotional well-being. Haemin Sunim, a Buddhist monk and teacher, presents a collection of short essays and reflections that encourage readers to slow down in life, pay attention…
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The Willpower Instinct by Kelly McGonigal is a practical and insightful guide to understanding willpower, backed by scientific research. McGonigal, a health psychologist and Stanford lecturer, explains that willpower is not just about sheer determination—it’s a biological function influenced by various factors like stress, sleep, and even how we think about our goals. By diving…
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The Journey Within by Swami Radhanath is a deeply spiritual and reflective book that invites readers to explore their inner selves and discover a higher purpose in life. It’s essentially a guide for those seeking a more meaningful, spiritually fulfilling existence. Swami Radhanath shares his own journey, filled with anecdotes and teachings from his experiences…
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Willpower: Rediscovering the Greatest Human Strength by Roy F. Baumeister and John Tierney is one of those books that gives you a new perspective on something we all think we understand—self-control. It’s based on decades of psychological research but written in a way that feels relatable and easy to grasp. The book’s main message is…
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 