personal-growth
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The year 2025 has been nothing short of beautifully complex and astoundingly interesting. It’s only partway through, and already, this year has gifted me a handful of powerful lessons—ones that have shifted the way I think, feel, and interact with the world around me. Here are the first four revelations that have left a deep
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What a spectacular book! I had to stop and think so many times as I was reading it! So much to discuss with a coach or a therapist. The Mountain Is You by Brianna Wiest is a deeply transformative and introspective book that tackles one of the most difficult challenges we face: self-sabotage. Written with
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I will probably re-read this book all my life. You will too if you read it once. This Is How You Heal by Brianna Wiest is a deeply reflective and empowering book that explores emotional healing and personal growth. The book conveys that healing is not a one-time event but an ongoing process that requires
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The Willpower Instinct by Kelly McGonigal is a practical and insightful guide to understanding willpower, backed by scientific research. McGonigal, a health psychologist and Stanford lecturer, explains that willpower is not just about sheer determination—it’s a biological function influenced by various factors like stress, sleep, and even how we think about our goals. By diving
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It’s been a while since I read a book that impressed me as much as Rising Strong. I have wandered for too long in the land of: accept your emotions, all of them. People can be bad and good, and you choose whether to confront them or not. I never saw the shore, in a
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 