self-care
-
For a long time, I focused more on what I lacked than what I had. Like many of us, I was quick to notice my shortcomings and slow to recognize my strengths. That inner voice—the critical one—was loud and persistent. But something shifted when I began the simple yet powerful practice of gratitude journaling. A
-
Stress is real, right? As a full-time working mom, you’ve got a ton on your plate—work deadlines, kids’ activities, household chores, the whole thing. It feels like there’s always something or someone demanding your attention. But the key is learning how to deal with stress before it overwhelms you. That’s where the 4 A’s of
-
The Things You Can See Only When You Slow Down by Haemin Sunim is a beautifully written and contemplative book that offers wisdom on mindfulness, inner peace, and emotional well-being. Haemin Sunim, a Buddhist monk and teacher, presents a collection of short essays and reflections that encourage readers to slow down in life, pay attention
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 