mental-health
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By Daniel J. Siegel and Tina Payne Bryson Have you ever wondered why some children — or even adults — can recover from stress quickly while others crumble under pressure? Why one moment your child (or you!) is calm and reasonable, and the next, overwhelmed and reactive? The Whole-Brain Child by Daniel J. Siegel and
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By Elena Baraboi-Kliuk | Journal Mentor Reading The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and Ashley Cottrell was a powerful experience — one that I know I’ll return to again and again. It’s not the kind of book you read once and move on from. It’s a mirror,
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Reviewed by a coach-in-training As someone training to become a coach — with a deep interest in how trauma shapes behavior, beliefs, and self-perception — this book was exactly the kind of resource I was looking for. Dr. Nicole LePera’s How to Do the Work is not just a guide to healing; it’s a powerful
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For a long time, I focused more on what I lacked than what I had. Like many of us, I was quick to notice my shortcomings and slow to recognize my strengths. That inner voice—the critical one—was loud and persistent. But something shifted when I began the simple yet powerful practice of gratitude journaling. A
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The year 2025 has been nothing short of beautifully complex and astoundingly interesting. It’s only partway through, and already, this year has gifted me a handful of powerful lessons—ones that have shifted the way I think, feel, and interact with the world around me. Here are the first four revelations that have left a deep
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Stress is real, right? As a full-time working mom, you’ve got a ton on your plate—work deadlines, kids’ activities, household chores, the whole thing. It feels like there’s always something or someone demanding your attention. But the key is learning how to deal with stress before it overwhelms you. That’s where the 4 A’s of
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Book Review: Master Your Emotions by Thibaut Meurisse Master Your Emotions by Thibaut Meurisse is a practical and straightforward guide to understanding and managing emotions, making it an ideal read for anyone looking to take control of their emotional well-being. In a world where stress, anxiety, and emotional overwhelm are all too common, this book
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What a spectacular book! I had to stop and think so many times as I was reading it! So much to discuss with a coach or a therapist. The Mountain Is You by Brianna Wiest is a deeply transformative and introspective book that tackles one of the most difficult challenges we face: self-sabotage. Written with
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I will probably re-read this book all my life. You will too if you read it once. This Is How You Heal by Brianna Wiest is a deeply reflective and empowering book that explores emotional healing and personal growth. The book conveys that healing is not a one-time event but an ongoing process that requires
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The Things You Can See Only When You Slow Down by Haemin Sunim is a beautifully written and contemplative book that offers wisdom on mindfulness, inner peace, and emotional well-being. Haemin Sunim, a Buddhist monk and teacher, presents a collection of short essays and reflections that encourage readers to slow down in life, pay attention
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 