mindfulness
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By Elena Baraboi-Kliuk | Journal Mentor Reading The Inner Work: An Invitation to True Freedom and Lasting Happiness by Mathew Micheletti and Ashley Cottrell was a powerful experience — one that I know I’ll return to again and again. It’s not the kind of book you read once and move on from. It’s a mirror,
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For a long time, I focused more on what I lacked than what I had. Like many of us, I was quick to notice my shortcomings and slow to recognize my strengths. That inner voice—the critical one—was loud and persistent. But something shifted when I began the simple yet powerful practice of gratitude journaling. A
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The year 2025 has been nothing short of beautifully complex and astoundingly interesting. It’s only partway through, and already, this year has gifted me a handful of powerful lessons—ones that have shifted the way I think, feel, and interact with the world around me. Here are the first four revelations that have left a deep
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Stress is real, right? As a full-time working mom, you’ve got a ton on your plate—work deadlines, kids’ activities, household chores, the whole thing. It feels like there’s always something or someone demanding your attention. But the key is learning how to deal with stress before it overwhelms you. That’s where the 4 A’s of
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Book Review: Master Your Emotions by Thibaut Meurisse Master Your Emotions by Thibaut Meurisse is a practical and straightforward guide to understanding and managing emotions, making it an ideal read for anyone looking to take control of their emotional well-being. In a world where stress, anxiety, and emotional overwhelm are all too common, this book
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The Things You Can See Only When You Slow Down by Haemin Sunim is a beautifully written and contemplative book that offers wisdom on mindfulness, inner peace, and emotional well-being. Haemin Sunim, a Buddhist monk and teacher, presents a collection of short essays and reflections that encourage readers to slow down in life, pay attention
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 