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The first time I picked up The Menopause Reset by Dr. Mindy Pelz, I wasn’t just looking for answers—I was looking for hope. And I found both. This book isn’t just another manual on hormones; it’s a heartfelt, science-backed guide written by a woman who’s lived through it. Dr. Pelz speaks with clarity, compassion, and…
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For a long time, I focused more on what I lacked than what I had. Like many of us, I was quick to notice my shortcomings and slow to recognize my strengths. That inner voice—the critical one—was loud and persistent. But something shifted when I began the simple yet powerful practice of gratitude journaling. A…
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The year 2025 has been nothing short of beautifully complex and astoundingly interesting. It’s only partway through, and already, this year has gifted me a handful of powerful lessons—ones that have shifted the way I think, feel, and interact with the world around me. Here are the first four revelations that have left a deep…
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Stress is real, right? As a full-time working mom, you’ve got a ton on your plate—work deadlines, kids’ activities, household chores, the whole thing. It feels like there’s always something or someone demanding your attention. But the key is learning how to deal with stress before it overwhelms you. That’s where the 4 A’s of…
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Book Review: The Five Faces of Genius by Annette Moser-Wellman The Five Faces of Genius by Annette Moser-Wellman offers a refreshing take on creativity, presenting a framework that helps individuals identify and harness their unique creative potential. Unlike many books that paint creativity as an elusive trait reserved for artistic or visionary types, Moser-Wellman breaks…
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Book Review: Start with Why by Simon Sinek Start with Why by Simon Sinek is an inspiring and thought-provoking exploration of leadership and the power of purpose. The central premise of the book is simple but profound: leaders and organizations that achieve the greatest success are those that understand and communicate their why—their core purpose,…
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Book Review: Master Your Emotions by Thibaut Meurisse Master Your Emotions by Thibaut Meurisse is a practical and straightforward guide to understanding and managing emotions, making it an ideal read for anyone looking to take control of their emotional well-being. In a world where stress, anxiety, and emotional overwhelm are all too common, this book…
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What a spectacular book! I had to stop and think so many times as I was reading it! So much to discuss with a coach or a therapist. The Mountain Is You by Brianna Wiest is a deeply transformative and introspective book that tackles one of the most difficult challenges we face: self-sabotage. Written with…
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Book Review: How to Think Like a CEO and Act Like a Leader by Michael F. Andrew As someone aspiring to step into a leadership role, How to Think Like a CEO and Act Like a Leader by Michael F. Andrew felt like a mentor in book form, offering guidance that goes beyond surface-level tips…
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As an instructional designer, I recently delved into “The Coaching Habit” by Michael Bungay Stanier, and I must say, it’s a game-changer for leadership development. What struck me most is how this book can directly inform the design of high-quality, in-person and e-learning leadership programs. Stanier’s focus on simplicity and effectiveness resonates deeply with my…
REFLECTIONS ON LIFE AND WHAT IT MEANS TO LIVE FULLY... 